Our Schedule for the Week

Day
Session
Location & Time
Sunday
Fitness therapy for mind and body – Session by RRS
Tower Park – Amphi Theatre 5.30 AM
Monday
Yoga – To increase flexibility
Tower Park – Amphi Theatre 5.15 AM
Tuesday
Tempo Run - To become a strong Runner, Fast Runner, Power Runner
Bougainvillea park 5.15 AM
Wednesday
Fitness Booster – Strength Session
Tower Park – Amphi Theatre 5.15 AM
Thursday
Interval Run or Hill Run – For high Intensity Training
Bougainvillea park (or) Padi Flyover 5.15 AM
Friday
Cycling & Strength Session - To improve leg muscle power and fitness
Cycling - Bougainvillea park 5.00 AM
Strength - Tower Park – Amphi Theatre 5.15 AM
Saturday
Long Slow Distance Running (LSD) - For endurance and speed
Tower Park – Opposite to Connections 5.00 AM